How many calories are in Mélange pour soupe aux légumes?

100 g of Mélange pour soupe aux légumes has 352 kcal. Serving, 54 g (54 g): about 190 kcal.

Is Mélange pour soupe aux légumes high in protein?

Mélange pour soupe aux légumes contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 11 g in serving, 54 g (54 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Mélange pour soupe aux légumes?

Mélange pour soupe aux légumes has 66.7 g of total carbohydrates per 100 g, including 13 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélange pour soupe aux légumes?

Mélange pour soupe aux légumes contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mélange pour soupe aux légumes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mélange pour soupe aux légumes

Packaged product Soups and Sauces Bob’s Ref Mill

Mélange pour soupe aux légumes contains 352 kcal per 100 g. A serving, 54 g (54 g) provides about 190 kcal.

Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

20.4 gprotein

66.7 gcarbohydrates

1.9 gfat

190kcal in serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	13 g	46%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 73%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.4 gin the top quarter of soups and sauces (median 2.2 g)
Fiber13 gin the top quarter of soups and sauces (median 1 g)
Sugars1.9 gbelow the median for soups and sauces (median 3.8 g)
Fat1.9 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Bob’s Ref Mill
Barcode: 0039978302502
Quantity: 793 g
Label serving: 54 g
Category: Soups and Sauces

Ingredients

pois cassés verts, pois cassés jaunes, orge, lentilles et pâtes aux légumes (la farine de blé de semoule, la poudre d'épinards, le paprika de et/ou de poudre de tomate, l'acide nicotinique, le fer, mononitrate de thiamine, la split peas, semolina powder e d). riboflavine et l'acide folique). t also uses tree nuts, soy, wheat, milk and sesame seeds. se des noix, de soya, de blé, de lait et des graines de sésame. ount/Teneur %DV/%VQ* Amount/Teneur %DV/%VQ* al Fat/Lipides 1 g aturated/satures 0 g0% Fibre/Fibres 13 g Trans/trans O g est./Cholestérol O mg 0% Sugars/Sucres 1 g um/Sodium O mg 2% Total Carb/Glucides 36 g 12% 52% 0% Protein/Protéines 11 g in A/Vitamine A 0% Calcium/Calcium % in C ftami

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Ramen Soup Mike's Mighty Good	352	14.8 g	63 g	5.6 g
Chocolate Mint Sauce Illovo	352	2.3 g	84.5 g	2.2 g
Buffalo Wing Sauce Medium Poppamies	352	0.5 g	8.7 g	35 g
Salted Caramel Sauce Spilva	352	1.7 g	61 g	11 g
Sakari sauce au citron Sakari	352	1 g	7 g	34 g
Sauce Basque Sakari Au Citron 25 CL Maison Petricorena	352	1 g	7 g	34 g
Salted Caramel Sauce Asda	352	2.1 g	72 g	5.9 g
Hot Sauce Habanero & Carrot Fancy Hank's	352	14.3 g	15.7 g	25.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039978302502. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.