Meijer, corn flakes cereal
Packaged product Vegetables Meijer
Meijer, corn flakes cereal contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 150% of the Daily Value for iron and 109% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 0 mg | 0% |
| Iron L | 27 mg | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for vegetables (median 7.2 g)
- Fiber3.3 gabove the median for vegetables (median 3.1 g)
- Sugars6.7 gbelow the median for vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium700 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 333 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- Meijer
- Barcode
- 0886926045833
- Label serving
- 1 cup (30 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, sugar, barley malt extract, glucose syrup (wheat and/or corn), salt, mono-and diglycerides*, vitamin c(ascorbic acid), iron, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), (cobalamin), vitamin d, bht added to the packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Cereal Great Value | 367 | 6.7 g | 86.7 g | 0 g |
| Corn flakes Iper | 367 | 7.1 g | 81 g | 1.1 g |
| corn flakes Kellogg's | 367 | 6 g | 84 g | 0.8 g |
| Corn Flakes Kellogg's | 367 | 6 g | 84 g | 0.8 g |
| Corn flakes El Original Kellogg's | 367 | 6 g | 84 g | 0.8 g |
| Oven toasted flakes of corn cereal, oven toasted flakes of corn cereal Malt-O-Meal | 367 | 6.7 g | 86.7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6 g | 84 g | 0.8 g |
| Corn flakes Kellogg's | 367 | 6.7 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653069. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0886926045833. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.