corn flakes
Packaged product Vegetables Kellogg's
Corn flakes contains 367 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 65% of the Daily Value for iron and 34% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 9 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 6 g | 12% |
| Vitamin D L | 6.7 µg | 34% |
| Iron L | 11.7 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber3.5 gabove the median for vegetables (median 3.1 g)
- Sugars9 gabove the median for vegetables (median 7 g)
- Fat0.8 gbelow the median for vegetables (median 1 g)
- Sodium299 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008101049
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz, azúcar, extracto de malta, sal yodada. VITAMINAS Y MINERALES: Hierro reducido, clorhidrato de piridoxina (vitamina B6), mononitrato de tiamina (vitamina B1), ácido fólico, colecalciferol (vitamina D), cianocobalamina (vitamina B12). CONTIENE GLUTEN. EL MAÍZ UTILIZADO EN ESTE PRODUCTO CONTIENE TRAZAS DE SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Cereal Great Value | 367 | 6.7 g | 86.7 g | 0 g |
| Unifit Corn Flakes Unifit | 367 | 8 g | 84 g | 0.8 g |
| Corn flakes Iper | 367 | 7.1 g | 81 g | 1.1 g |
| Corn flakes El Original Kellogg's | 367 | 6 g | 84 g | 0.8 g |
| Oven toasted flakes of corn cereal, oven toasted flakes of corn cereal Malt-O-Meal | 367 | 6.7 g | 86.7 g | 0 g |
| Corn flakes Kellogg's | 367 | 6.7 g | 86.7 g | 0 g |
| Corn Flakes Kellogg's | 367 | 6 g | 84 g | 0.8 g |
| Corn flakes kelloggs | 367 | 6 g | 84 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 367 kcal.
How much protein is in corn flakes?
Corn flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in corn flakes?
Corn flakes has 84 g of total carbohydrates per 100 g, including 3.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV) and Vitamin D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008101049. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.