Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate
Packaged product Sweets and Desserts OREO
Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate contains 500 kcal per 100 g. A serving, 2 cookies, 36 g (36 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 1,712,500% of the Daily Value for iodine, 18% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 47.2 g | 94% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.001 mg | 0% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 0.77 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 51.7 mg | 4% |
| Potassium L | 83 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2,568,750 µg | 1,712,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars50 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.8 g)
- Sodium250 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 47.2 g | 50 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- OREO
- Barcode
- 0044000073527
- Label serving
- 2 cookies
- Category
- cookies-biscuits
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, DEXTROSE, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate?
100 g of Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate has 500 kcal. Serving, 2 cookies, 36 g (36 g): about 180 kcal.
How much protein is in Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate?
Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 36 g (36 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate?
Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate has 69.4 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate?
Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate contains 25 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
What vitamins and minerals does Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,712,500% DV), copper (18% DV), Vitamin E (16% DV), iron (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Stuf Chocolate Sandwich Cookies, Mega Stuf Chocolate?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000073527. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2633734. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "MEGA STUF CHOCOLATE SANDWICH COOKIES, MEGA STUF CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.