Mega Seeds Bread
Packaged product Bread and Baked Goods Maxim's Nutricare Inc.
Mega Seeds Bread contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 5 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.1 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium375 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Maxim's Nutricare Inc.
- Barcode
- 0039217023045
- Label serving
- 1 SLICE (40 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole wheat flour, organic wheat flour, organic flax seeds, organic hard red wheat, organic oat fiber, organic cane sugar, organic grain mix (organic hard red wheat, organic rye, organic barley, organic spelt, organic soft white wheat, organic corn), organic pumpkin seeds, organic sunflower seeds, organic black sesame seeds, organic sesame seeds, organic gluten, wheat starch (organic wheat starch, organic whole wheat flour, lactic acid bacteria culture), organic canola oil and/or organic soybean oil, organic molasses, sea salt, yeast, organic sunflower lecithin and/or organic soy lecithin, organic dough conditioner (organic wheat gluten, organic wheat starch, organic sunflower lecithin and/or organic soy lecithin, ascorbic acid, sea salt, enzyme [plant based]), organic enzyme (organic cornstarch, organic soybean lecithin, enzymes [plant based], tri-calcium phosphate), citric acid (citric acid, carnauba wax).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Seeds Bread?
100 g of Mega Seeds Bread has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is Mega Seeds Bread high in protein?
Mega Seeds Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Mega Seeds Bread?
Mega Seeds Bread has 45 g of total carbohydrates per 100 g, including 12.5 g of fiber and 5 g of sugars.
How much fat is in Mega Seeds Bread?
Mega Seeds Bread contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mega Seeds Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (22% DV), iron (15% DV), Thiamin (B1) (14% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Seeds Bread?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035191. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039217023045. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.