Mega O’s Cereal Bites - Cinnamon
Packaged product Grains and Pasta Eat Omega 3
Mega O’s Cereal Bites - Cinnamon contains 364 kcal per 100 g. A serving, 1 pouch, 66 g (66 g) provides about 240 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 23% of the Daily Value for iron, 12% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 19.7 g | 70% |
| Total sugars L | 9.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 570 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber19.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Omega 3
- Barcode
- 0199874961248
- Label serving
- 1 pouch (66 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega O’s Cereal Bites - Cinnamon?
100 g of Mega O’s Cereal Bites - Cinnamon has 364 kcal. Serving, 1 pouch, 66 g (66 g): about 240 kcal.
Is Mega O’s Cereal Bites - Cinnamon high in protein?
Mega O’s Cereal Bites - Cinnamon contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 14 g in serving, 1 pouch, 66 g (66 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Mega O’s Cereal Bites - Cinnamon?
Mega O’s Cereal Bites - Cinnamon has 34.8 g of total carbohydrates per 100 g, including 19.7 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega O’s Cereal Bites - Cinnamon?
Mega O’s Cereal Bites - Cinnamon contains 16.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mega O’s Cereal Bites - Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), calcium (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega O’s Cereal Bites - Cinnamon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874961248. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.