Mega Meals
Packaged product Meals and Dishes Banquet
Mega Meals contains 169 kcal per 100 g. A serving, 326 g (326 g) provides about 551 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.1 g)
- Fat11 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat3.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium356 mgabove the median for meals and dishes (median 315 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 11 g | 11 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Banquet
- Barcode
- 0031000013134
- Quantity
- 326 g
- Label serving
- 326 g
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patty and Cheese Sauce Cooked Salisbury Steak: Mechanically Parated Chicken, Water, Pork, Enriched Bleached Wheat Flour, Durum Flour, Leavening (Bicarbonate, Sodium Acid Pyrophosphate, Yeast), Textured Vegetable Protein (Soy Fiber, Caramel Color, Soy Protein Concentrate, Dried Onion, Salt, Flavorings, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid), Cheese Sauce with Bacon (Water, Cheddar Cheese, Pasteurized Cultured Milk, Salt, Enzymes, Annatto, Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Bacon [Cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Cheese Flavor, Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzyme], Sunflower Oil, Maltodextrin, Sodium Phosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Lactic Acid), Sugar, Potassium Citrate, Xanthan Gum, Guar Gum, Citric Acid, Sunflower Oil, Beta Carotene, Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono-and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Vitamin A Palmitate, Beta Carotene, Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Corn: Corn, Water, Sugar, Salt. Contains: Milk, Soy, Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilPotatoCreamSaltYeastOnion
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|---|---|---|---|---|
| Gratin de gnocchis aux épinards et au bacon Picard | 169 | 6.8 g | 17 g | 7.9 g |
| Crumble de betterave picard | 169 | 3.5 g | 10 g | 12 g |
| Risotto Radicchio rosso e taleggio M'ama | 169 | 4.3 g | 20 g | 8 g |
| Omelette aux pommes de terre, compotée de tomates et poivrons Picard Picard | 169 | 6.9 g | 5.9 g | 12.7 g |
| Chicken Parmesan Bowl Realgood Foods Co. | 169 | 15.7 g | 3.9 g | 9.8 g |
| Les 2 Gratins recette fondue & noix EntreMont | 168 | 5.3 g | 12 g | 11 g |
| Broccoli and cheddar bake Amy’s Kitchen | 170 | 6.7 g | 18 g | 7.9 g |
| Steak Haché d'Acoupa Cogumer | 170 | 20 g | 2.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Meals?
100 g of Mega Meals has 169 kcal. Serving, 326 g (326 g): about 551 kcal.
How much protein is in Mega Meals?
Mega Meals contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 23 g in serving, 326 g (326 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).
How many carbs are in Mega Meals?
Mega Meals has 11.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.5 g of sugars.
How much fat is in Mega Meals?
Mega Meals contains 11 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Mega Meals?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777850. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000013134. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.