Mega Green
Packaged product Vegetables R.W. Knudsen
Mega Green contains 50 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.4 mg | 0.5% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.017 mg | 0.1% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 11.1 mg | 0.9% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.42 gin the lowest quarter of vegetables (median 2 g)
- Sugars9.6 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium10.4 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.91 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- R.W. Knudsen
- Barcode
- 0074682000160
- Label serving
- 1 portion (240 ml)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, apple juice concentrate, banana puree, pineapple juice concentrate, zucchini juice concentrate, mango puree, spirulina, chlorella, vitamin C (ascorbic acid), kale powder, spinach powder, broccoli powder, gellan gum, lemon juice concentrate, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Green?
100 g of Mega Green has 50 kcal. Serving, 1 portion, 240 ml (240 g): about 120 kcal.
How much protein is in Mega Green?
Mega Green contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mega Green?
Mega Green has 11.7 g of total carbohydrates per 100 g, including 0.42 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Green?
Mega Green contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mega Green contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mega Green?
100 g contains 10.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074682000160. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.