Mega Cookies and Cream
Packaged product Sweets and Desserts Belmont
Mega Cookies and Cream contains 491 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 108 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 10.5 g | 52% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 36.4 g | |
| Added sugars L | 35.8 g | 72% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 3 mg | 16% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1 mg | 46% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.9 g)
- Sugars36.4 gin the top quarter of sweets and desserts (median 32 g)
- Fat22.3 gabove the median for sweets and desserts (median 20 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 8.7 g)
- Sodium323 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belmont
- Barcode
- 4061461903466
- Label serving
- 1 portion (22 g)
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Palm Fat, FAT REDUCED COCOA POWDER* (4.5%), Wheat Starch, Glucose Syrup, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flavourings, Emulsifier. Lecithins (Sunflower). *Rainforest Alliance Certified. Find out more at ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden crunchy creams Marks & Spencer | 491 | 4.7 g | 67.5 g | 22.1 g |
| Bolachas com Creme de Baunilha Pingo Doce | 491 | 4.6 g | 71 g | 21 g |
| Mini BN Bn | 491 | 6.9 g | 67.5 g | 21.1 g |
| Ballerina Original Göteborgs | 491 | 6.6 g | 63 g | 23 g |
| Cookies with cocoa and vanilla flavored cream filling Oreo Original Oreo | 491 | 4.7 g | 68 g | 21 g |
| Blevita sandwich Blévita | 491 | 11 g | 58 g | 23 g |
| Evo Choc Sondey | 491 | 6 g | 63 g | 23 g |
| Bolachas Nutchoc Chocolate e Avelã Continente | 491 | 6.9 g | 67 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461903466. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.