Mega Bowls
Packaged product Meals and Dishes Banquet
Mega Bowls contains 149 kcal per 100 g. A serving, 1 bowl, 396 g (396 g) provides about 590 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 7.2 g)
- Fiber1.3 gabove the median for meals and dishes (median 1.3 g)
- Sugars1.8 gbelow the median for meals and dishes (median 1.9 g)
- Fat6.8 gin the top quarter of meals and dishes (median 4.6 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 1.5 g)
- Sodium290 mgbelow the median for meals and dishes (median 291 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- Banquet
- Barcode
- 0031000809430
- Quantity
- 14 OZ (396g)
- Label serving
- 1 bowl (396 g)
- Category
- Frozen meals with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, SUGAR, GARLIC, NONFAT DRY MILK, ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, SPICES, ONION POWDER, CITRIC ACID, XANTHAN GUM, GUAR GUM, ENZYME MODIFIED CREAM (CREAM, WATER, SALT). PENNE PASTA: COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL). MEATBALLS: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATEJ, YEAST), SOY PROTEIN CONCENTRATE, SALT, FLAVORING, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE [PRESERVATIVE]), CARAMEL COLOR, SODIUM PHOSPHATES, NATURAL FLAVORINGS, SOY LECITHIN, CITRIC ACID. CHEESE TOPPING: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCreamSugarGarlicSaltOnionWheat flourYeast
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|---|---|---|---|---|
| Chicken chili crisp noodles Saffron road | 148 | 7.4 g | 19.1 g | 4.6 g |
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| High Protein Chicken Biryani Prozis | 151 | 12 g | 16 g | 3.9 g |
| Spicy Pulled Pork with Mac & Cheese American Prozis | 151 | 11 g | 14 g | 5.4 g |
| Poêlée façon Périgourdine Carrefour | 151 | 4.7 g | 15 g | 7.6 g |
| Thai Green Curry with tofu sheets, vegetables and Jasmine Rice Trader Joe's | 147 | 4.4 g | 20.6 g | 5.9 g |
| Pork Lau Lau Ono Ono | 153 | 8 g | 2.3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Bowls?
100 g of Mega Bowls has 149 kcal. Serving, 1 bowl, 396 g (396 g): about 590 kcal.
How much protein is in Mega Bowls?
Mega Bowls contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 24 g in serving, 1 bowl, 396 g (396 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.2 g).
How many carbs are in Mega Bowls?
Mega Bowls has 15.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars.
How much fat is in Mega Bowls?
Mega Bowls contains 6.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Mega Bowls?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778138. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000809430. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEGA BOWLS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.