Medium Yellow Onions
Packaged product Vegetables N/A
Medium Yellow Onions contains 27 kcal per 100 g. A serving, 160 g (160 g) provides about 43 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.7 kcal | |
| Total fat L | 0.063 g | 0.1% |
| Saturated fat L | 0.026 g | 0.1% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.7 g | |
| Protein L | 0.69 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.013 mg | 0.1% |
| Vitamin K L | 0.25 µg | 0.2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 6.3 mg | 1% |
| Phosphorus L | 18.1 mg | 1% |
| Potassium L | 91.2 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.081 mg | 4% |
| Selenium L | 0.31 µg | 0.6% |
| Fluoride L | 0.69 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gbelow the median for vegetables (median 1.5 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2 g)
- Fat0.063 gin the lowest quarter of vegetables (median 0.27 g)
- Saturated fat0.026 gbelow the median for vegetables (median 0.039 g)
- Sodium2.5 mgin the lowest quarter of vegetables (median 15.8 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Jumbo Red Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Boston Lettuce N/A | 30 | 2.5 g | 4.1 g | 0.4 g |
| Green Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
| Green Asparagus N/A | 19 | 1.6 g | 2.9 g | 0.09 g |
| Fresh Red Hothouse Bell Pepper N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
| Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
| Fresh Roma Tomato Fresh Tomatoes | 17 | 0.72 g | 3.2 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Yellow Onions?
100 g of Medium Yellow Onions has 27 kcal. Serving, 160 g (160 g): about 43 kcal.
How much protein is in Medium Yellow Onions?
Medium Yellow Onions contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 160 g (160 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).
How many carbs are in Medium Yellow Onions?
Medium Yellow Onions has 5.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Yellow Onions?
Medium Yellow Onions contains 0.063 g of fat per 100 g, of which 0.026 g is saturated (0.1% of the Daily Value).
How much sodium is in Medium Yellow Onions?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040938. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.