Medium Sliced White Seeded Bloomer
Packaged product Nuts and Seeds Aldi
Medium Sliced White Seeded Bloomer contains 258 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 103 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 7 g)
- Fat4.8 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium318 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 1002366214656
- Label serving
- 1 slice (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| PB Choco Fluffernutter Oh! | 257 | 4.4 g | 27.2 g | 15.4 g |
| Coconut Flour Clicks Smartbite Foods | 258 | 19.3 g | 16 g | 13.4 g |
| Seeded Sourdough Tesco | 258 | 10 g | 40.7 g | 5.6 g |
| Lemon Donut Urban Legend | 257 | 5.8 g | 45.5 g | 5.1 g |
| Banana Coconut Bar Fronen | 257 | 2.9 g | 24.3 g | 17.1 g |
| Black Forest with caraway seeds Dimpilmeier | 258 | 9.1 g | 48.5 g | 3.8 g |
| Entertainer Hazelnut Flavoured Christmas Favourites | 258 | 3.3 g | 25.8 g | 15.4 g |
| Coconut Rocky Mountain Pie | 257 | 0.74 g | 30.1 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Sliced White Seeded Bloomer?
100 g of Medium Sliced White Seeded Bloomer has 258 kcal. Serving, 1 slice, 40 g (40 g): about 103 kcal.
How much protein is in Medium Sliced White Seeded Bloomer?
Medium Sliced White Seeded Bloomer contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.9 g in serving, 1 slice, 40 g (40 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Medium Sliced White Seeded Bloomer?
Medium Sliced White Seeded Bloomer has 40.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Sliced White Seeded Bloomer?
Medium Sliced White Seeded Bloomer contains 4.8 g of fat per 100 g.
How much sodium is in Medium Sliced White Seeded Bloomer?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1002366214656. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.