Medium Salsa Corn Queso
Packaged product Vegetables Newman's Own Inc.
Medium Salsa Corn Queso contains 145 kcal per 100 g. A serving, 31 g (31 g) provides about 45 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat9.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.1 g)
- Sodium710 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 145 kcal |
| Protein | 10.4 g | 3.2 g |
| Carbohydrates | 31.2 g | 9.7 g |
| Fat | 31.2 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.4 g | 3.2 g |
| Sodium | 2.1 mg | 710 mg |
Product details
- Brand
- Newman's Own Inc.
- Barcode
- 0020662003539
- Quantity
- 31 g
- Label serving
- 31 g
- Category
- Vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, DICED TOMATOES, CHEESE BLEND (CORNSTARCH, MALTODEXTRIN, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, WHEY, GUM ARABIC, LECITHIN, XANTHAN GUM, NATURAL FLAVOR, SPICE EXTRACTIVES), SOYBEAN OIL, GREEN AND RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT DRY MILK, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, SMOKED RED JALAPENO PEPPERS, DISTILLED VINEGAR, NATURAL FLAVORS, SALT, EGG YOLK, SUGAR, LACTIC ACID, ONION*, EXTRACTIVES OF ANNATTO AND PAPRIKA (FOR COLOR), ENZYMES. *DRIED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa Corn Queso?
100 g of Medium Salsa Corn Queso has 145 kcal. Serving, 31 g (31 g): about 45 kcal.
How much protein is in Medium Salsa Corn Queso?
Medium Salsa Corn Queso contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Medium Salsa Corn Queso?
Medium Salsa Corn Queso has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Medium Salsa Corn Queso?
Medium Salsa Corn Queso contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Medium Salsa Corn Queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa Corn Queso?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383906. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020662003539. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.