Medium Salsa Con Queso
Packaged product Dairy and Eggs Meijer
Medium Salsa Con Queso contains 150 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 51 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat3.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium633 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 150 kcal |
| Protein | 2.9 g | 3.3 g |
| Carbohydrates | 8.8 g | 10 g |
| Fat | 8.8 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 3.3 g |
| Sodium | 824 mg | 633 mg |
Product details
Ingredients
Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, jalapeno peppers, modified corn starch, maltodextrin, red bell peppers, whey protein concentrate, contains less than 2% of the following: green chilies, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), salt, sodium phosphate, natural flavor, lactic acid, datem, sodium alginate, xanthan gum, vinegar, sodium citrate, sorbic acid (preservative), monosodium glutamate, and artificial color (yellow #5 and yellow #6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa Con Queso?
100 g of Medium Salsa Con Queso has 150 kcal. Serving, 2 tbsp, 34 g (34 g): about 51 kcal.
How much protein is in Medium Salsa Con Queso?
Medium Salsa Con Queso contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 2 tbsp, 34 g (34 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Medium Salsa Con Queso?
Medium Salsa Con Queso has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Medium Salsa Con Queso?
Medium Salsa Con Queso contains 10 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Medium Salsa Con Queso?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632974. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250073390. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.