Medium Roll
Packaged product Bread and Baked Goods Sushi Izu
Medium Roll contains 151 kcal per 100 g. A serving, 125 g (125 g) provides about 189 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi Izu
- Barcode
- 0023012206895
- Label serving
- 125 g
- Category
- Bread and Baked Goods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice & Flax Sprouted Bread Pure Life | 151 | 3.2 g | 27.3 g | 2.4 g |
| Noho Roll Gowasabi | 151 | 5.4 g | 21.6 g | 4.3 g |
| Breaded Cheesy Chicken Sticks Eastco | 151 | 8.7 g | 18.9 g | 4.5 g |
| Avocado cucumber roll Genji | 151 | 2.6 g | 27.1 g | 4.2 g |
| bunter party Salat Chef Select | 151 | 0.6 g | 8.6 g | 12 g |
| Crunchy Crab California Roll Inku | 151 | 3.2 g | 23.2 g | 4.9 g |
| Mango Stick Rice - Spring Roll Charden Pokhand | 151 | 1.8 g | 23.5 g | 5.3 g |
| Corn Tortillas Garcia’s Market | 151 | 4 g | 29.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Roll?
100 g of Medium Roll has 151 kcal. Serving, 125 g (125 g): about 189 kcal.
How much protein is in Medium Roll?
Medium Roll contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7.7 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Medium Roll?
Medium Roll has 22 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Roll?
Medium Roll contains 7.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Medium Roll?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012206895. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.