How many calories are in Medium pitted black ripe olives?

100 g of Medium pitted black ripe olives has 118 kcal. Serving, 1 snack cup, 34 g (34 g): about 40 kcal.

How much protein is in Medium pitted black ripe olives?

Medium pitted black ripe olives contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 snack cup, 34 g (34 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Medium pitted black ripe olives?

Medium pitted black ripe olives has 4.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.

How much fat is in Medium pitted black ripe olives?

Medium pitted black ripe olives contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Medium pitted black ripe olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium pitted black ripe olives?

100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Medium pitted black ripe olives

Packaged product Snacks Lindsay

Medium pitted black ripe olives contains 118 kcal per 100 g. A serving, 1 snack cup, 34 g (34 g) provides about 40 kcal.

Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

1.5 gprotein

4.4 gcarbohydrates

10.3 gfat

40kcal in serving, 1 snack cup, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	10.3 g	13%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	912 mg	40%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	2.9 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Calcium L	38 mg	3%
Iron L	2.9 mg	16%
Potassium L	3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 15%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the top quarter of snacks (median 0 g)
Fiber2.9 gabove the median for snacks (median 1.1 g)
Sugars0 gin the lowest quarter of snacks (median 1.8 g)
Fat10.3 gabove the median for snacks (median 0 g)
Saturated fat1.5 gin the top quarter of snacks (median 0 g)
Sodium912 mgabove the median for snacks (median 789 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.4 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	118 kcal	118 kcal
Protein	1.5 g	1.5 g
Carbohydrates	4.4 g	4.4 g
Fat	10.3 g	10.3 g
Fiber	2.9 g	2.9 g
Sugars	0 g	n/a
Sodium	912 mg	912 mg

Product details

Brand: Lindsay
Barcode: 0053800851006
Label serving: 1 snack cup (34 g)
Category: Salted snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ripe olives, sea salt, water, ferrous gluconate (to stabilize color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2145673. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2020. Imported November 6, 2026.
Open Food Facts, record 0053800851006. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.