Medium Noodles
Packaged product Grains and Pasta Aldi
Medium Noodles contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 41% of the Daily Value for manganese, 16% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 93.7 mg | 7% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for grains and pasta (median 7.4 g)
- Fiber1.9 gbelow the median for grains and pasta (median 2.8 g)
- Sugars0.5 gbelow the median for grains and pasta (median 2 g)
- Fat1 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.4 g)
- Sodium185 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459926071
- Quantity
- 300g
- Label serving
- 1 portion (100 g)
- Category
- Cooked unsalted rice noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour, Wheat Gluten, Sunflower Oil, Salt, Acidity Regulator: Lactic Acid; Thickener: Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flour
Frequently asked questions
How many calories are in Medium Noodles?
100 g of Medium Noodles has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
How much protein is in Medium Noodles?
Medium Noodles contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Medium Noodles?
Medium Noodles has 28.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Noodles?
Medium Noodles contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Medium Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), copper (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Noodles?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459926071. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.