Medium Firm Tofu
Packaged product Beans and Legumes Sunrise
Medium Firm Tofu contains 94 kcal per 100 g.
Roughly 45% of its calories come from protein, with 41% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 14%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for beans and legumes (median 14 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Organic soybeans (non-GMO), Calcium sulphate. Contains: Soy. 11200 - 02/22
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu Rooster | 94 | 10.6 g | 2.4 g | 5.3 g |
| Firm Tofu Sunrise | 94 | 10.6 g | 1.2 g | 5.3 g |
| Organic Tofu Extra Firm KIRKLAND Signature | 94 | 11.8 g | 1.2 g | 4.7 g |
| Tofu Nasoya | 94 | 9.4 g | 2.4 g | 5.9 g |
| Firm tofu Jinga | 94 | 11.8 g | 1.2 g | 5.3 g |
| Organic Tofu Aldi | 94 | 9.4 g | 3.5 g | 4.7 g |
| Premium Tofu Extra Firm House Foods | 94 | 9.4 g | 2.4 g | 5.9 g |
| Fortified Tofu Morinaga | 94 | 5.9 g | 4.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057864001391. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.