Medium Fiesta Bean & Cheese Dip, Medium
Packaged product Dairy and Eggs TOSTITOS
Medium Fiesta Bean & Cheese Dip, Medium contains 136 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 45 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber6.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gabove the median for dairy and eggs (median 0 g)
- Fat6.1 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium697 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 697 mg | 697 mg |
Ingredients
WATER, PINTO BEANS (INCLUDING SUGAR), JALAPENO PEPPERS, SKIM MILK, TOMATO PUREE (WATER AND TOMATO PASTE), CORN OIL, RED BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, MALTODEXTRIN (MADE FROM CORN), SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), VINEGAR, SPICES, GARLIC POWDER, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, ONION POWDER, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fiesta Bean & Cheese Dip, Medium?
100 g of Medium Fiesta Bean & Cheese Dip, Medium has 136 kcal. Serving, 2 tbsp, 33 g (33 g): about 45 kcal.
How much protein is in Medium Fiesta Bean & Cheese Dip, Medium?
Medium Fiesta Bean & Cheese Dip, Medium contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Medium Fiesta Bean & Cheese Dip, Medium?
Medium Fiesta Bean & Cheese Dip, Medium has 15.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars.
How much fat is in Medium Fiesta Bean & Cheese Dip, Medium?
Medium Fiesta Bean & Cheese Dip, Medium contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Medium Fiesta Bean & Cheese Dip, Medium?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400085366. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1633437. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM FIESTA BEAN & CHEESE DIP, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.