Medium Salsa Con Queso, Medium
Packaged product Dairy and Eggs ROJO'S
Medium Salsa Con Queso, Medium contains 133 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 40 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 1,530 mg | 67% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.3 gabove the median for dairy and eggs (median 0 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,530 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,533 mg | 1,530 mg |
Ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, WATER, DICED TOMATOES TOMATOES, TOMATO JUICE CITRIC ACID, CALCIUM CHLORIDE), ROASTED GREEN CHILES (GREEN CHILES, WATER, SEA SALT, CITRIC ACID), WHEY POWDER, MODIFIED TAPIOCA STARCH, CHIPOTLE PEPERS IN ADOBO SAUCE (WHOLE CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVORI SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, CULTURED SKIM MILK, SALT, MILKFAT, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), OLEORESIN CAPSICUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Spreadable Cheese, Original THE LAUGHING COW | 133 | 13.3 g | 6.7 g | 6.7 g |
| Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers SCHNUCKS | 133 | 3.3 g | 6.7 g | 10 g |
| Medium Jalapeno & Smoky Bacon Flavored Queso Dip, Medium Jalapeno & Smoky Bacon PACE | 133 | 0 g | 10 g | 10 g |
| Medium Chorizo & Roasted Poblano Flavored Queso Dip, Medium Chorizo & Roasted Poblano PACE | 133 | 3.3 g | 10 g | 10 g |
| Habanero Home Made Plant-Based Queso, Habanero SABOR MEXICANO | 133 | 0 g | 6.7 g | 11.7 g |
| Creamy Aged White Cheddar Variety Spreadable Cheese Wedges, Creamy Aged White Cheddar THE LAUGHING COW | 132 | 10.5 g | 5.3 g | 7.9 g |
| Cremy Light Spreadable Cheese Wedges, Cremy Light N/A | 132 | 10.5 g | 5.3 g | 7.9 g |
| Medium Salsa Con Queso, Medium Con Queso HARRIS TEETER | 132 | 2.9 g | 11.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa Con Queso, Medium?
100 g of Medium Salsa Con Queso, Medium has 133 kcal. 2 tbsp (30 g): about 40 kcal.
How much protein is in Medium Salsa Con Queso, Medium?
Medium Salsa Con Queso, Medium contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 2 tbsp (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Medium Salsa Con Queso, Medium?
Medium Salsa Con Queso, Medium has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Medium Salsa Con Queso, Medium?
Medium Salsa Con Queso, Medium contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Medium Salsa Con Queso, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa Con Queso, Medium?
100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047502480510. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2389309. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM SALSA CON QUESO, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.