Medium Fat Spread
Packaged product Fats and Oils Irene's Gourmet
Medium Fat Spread contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 95% of its calories come from fat, with 5% from carbohydrates and 0.3% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (575 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 43 g | 215% |
| Sodium L | 48.1 mg | 2% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 5%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gabove the median for fats and oils (median 0.1 g)
- Sugars0.1 gbelow the median for fats and oils (median 0.5 g)
- Fat60 gbelow the median for fats and oils (median 64.3 g)
- Saturated fat43 gin the top quarter of fats and oils (median 17 g)
- Sodium48.1 mgin the lowest quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0.07 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irene's Gourmet
- Barcode
- 0728360467782
- Quantity
- 250 g
- Label serving
- 14 g
- Category
- Margarines
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Oil (Coconut, Sunflower, Olive, Avocado), Soya Lecithin, Water, Rice, Amaranth, Millet, Plant Based Stabiliser, Salt, Herb Extract, Acidity Regulator (Natamycin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttery Spread Smart Balance | 571 | 0 g | 0 g | 64.3 g |
| Original Buttery Spread Smart Balance | 571 | 0 g | 0 g | 64.3 g |
| Bonella Bonella | 571 | 0 g | 0 g | 60 g |
| Margarina Mavesa 250 Mavesa | 571 | 0 g | 0 g | 64.3 g |
| Plant Badd Buttery Spread Wholesome Pantry | 571 | 0 g | 0 g | 64.3 g |
| Earth Balance Organic Whipped Earth Balance | 570 | 0 g | 0 g | 63 g |
| Primevère 63% MG (Tartine et Cuisson) Primevère | 569 | 0.1 g | 0.3 g | 63 g |
| Margarine Santal | 569 | 0 g | 0 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Spread?
100 g of Medium Fat Spread has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
How much protein is in Medium Fat Spread?
Medium Fat Spread contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.056 g in serving, 14 g (14 g). About 0.3% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Medium Fat Spread?
Medium Fat Spread has 7.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Spread?
Medium Fat Spread contains 60 g of fat per 100 g, of which 43 g is saturated (215% of the Daily Value).
How much sodium is in Medium Fat Spread?
100 g contains 48.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728360467782. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.