Medium egg noodles
Packaged product Grains and Pasta Sharwood's
Medium egg noodles contains 345 kcal per 100 g. A serving, 1 nest, 55 g (55 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 10.9 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium400 mgabove the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 70.9 g | 70.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Sharwood's
- Barcode
- 0756781001551
- Label serving
- 1 NEST (55 g)
- Category
- Noodles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, egg, salt, potassium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian gourmet, chinese wide lo mein noodles Asian Gourmet | 345 | 10.9 g | 72.7 g | 0 g |
| Beetroot Noodles Blue Dragon | 345 | 12 g | 71 g | 0.9 g |
| Ka-me, japanese buckwheat noodles Ka-Me | 345 | 14.6 g | 67.3 g | 1.8 g |
| Hartweizen-Hirse-Maccheroni Gustoni | 345 | 12 g | 72 g | 1.4 g |
| Edamame Noodles Yutaka | 345 | 42 g | 19.1 g | 7.1 g |
| Chuka soba curly noodles Asian Gourmet | 345 | 14.6 g | 74.6 g | 0.91 g |
| Cipriani's, Egg Noodle, Extra Wide Cipriani's Pasta & Sauce | 345 | 12.7 g | 72.7 g | 1.8 g |
| Cellophane noodles Ty Ling World Finer Foods Inc. | 345 | 0 g | 85.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium egg noodles?
100 g of Medium egg noodles has 345 kcal. Serving, 1 nest, 55 g (55 g): about 190 kcal.
Is Medium egg noodles high in protein?
Medium egg noodles contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 nest, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.9 g).
How many carbs are in Medium egg noodles?
Medium egg noodles has 70.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Medium egg noodles?
Medium egg noodles contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium egg noodles?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666454. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0756781001551. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.