Medium egg noodles 145g
Packaged product Dairy and Eggs Sharwood's
Medium egg noodles 145g contains 1 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 126 products.
100 g provides 69% of the Daily Value for manganese, 24% of the Daily Value for copper and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1 kcal | |
| Total fat L | 0.005 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 0.75 mg | 0% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.007 g | 0% |
| Total sugars L | 0.007 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.034 g | 0.1% |
| Vitamin A L | 50.5 µg | 6% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 40.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.034 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Fiber0.007 gin the lowest quarter of dairy and eggs (median 3 g)
- Sugars0.007 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fat0.005 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Saturated fat0.001 gin the lowest quarter of dairy and eggs (median 0.53 g)
- Sodium0.75 mgin the lowest quarter of dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sharwood's
- Barcode
- 5000354910920
- Quantity
- 340g
- Label serving
- 1 portion (19914 g)
- Category
- Egg noodles
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, pasteurised egg, salt, acidity regulator (potassium carbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium egg noodles 145g?
100 g of Medium egg noodles 145g has 1 kcal.
How much protein is in Medium egg noodles 145g?
Medium egg noodles 145g contains 0.034 g of protein per 100 g (0.1% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.5 g).
How many carbs are in Medium egg noodles 145g?
Medium egg noodles 145g has 0.2 g of total carbohydrates per 100 g, including 0.007 g of fiber and 0.007 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium egg noodles 145g?
Medium egg noodles 145g contains 0.005 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium egg noodles 145g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (24% DV), phosphorus (17% DV), Thiamin (B1) (17% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium egg noodles 145g?
100 g contains 0.75 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354910920. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.