Medium Cheddar Shredded Cheese
Packaged product Dairy and Eggs Tillamook
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Medium Cheddar Shredded Cheese contains 6,400 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 1,792 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
100 g provides 47% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6,400 kcal | |
| Total fat L | 4,000 g | 5,128% |
| Saturated fat L | 2,400 g | 12,000% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 80,000 mg | 3,478% |
| Total carbohydrates L | 4,000 g | 1,455% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,400 g | 4,800% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 607 mg | 47% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,400 gin the top quarter of dairy and eggs (median 25 g)
- Fat4,000 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat2,400 gin the top quarter of dairy and eggs (median 21 g)
- Sodium80,000 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal37.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 6,400 kcal |
| Protein | 21.4 g | 2,400 g |
| Carbohydrates | 3.6 g | 4,000 g |
| Fat | 35.7 g | 4,000 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 80,000 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830018012
- Label serving
- 0.25 Cup (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk, salt, enzymes, annatto (color), potato starch (added to prevent caking), natamycin (natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Puffs White Cheddar FRANKIE'S ORGANIC | 540 | 8 g | 56 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Shredded Cheese?
100 g of Medium Cheddar Shredded Cheese has 6,400 kcal. Serving, 0.25 cup, 28 g (28 g): about 1,792 kcal.
Is Medium Cheddar Shredded Cheese high in protein?
Medium Cheddar Shredded Cheese contains 2,400 g of protein per 100 g (4,800% of the 50 g Daily Value), or 672 g in serving, 0.25 cup, 28 g (28 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Medium Cheddar Shredded Cheese?
Medium Cheddar Shredded Cheese has 4,000 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Shredded Cheese?
Medium Cheddar Shredded Cheese contains 4,000 g of fat per 100 g, of which 2,400 g is saturated (12,000% of the Daily Value).
What vitamins and minerals does Medium Cheddar Shredded Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Shredded Cheese?
100 g contains 80,000 mg of sodium, 3,478% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756212. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072830018012. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.