Medium Cheddar Cheese, Medium Cheddar
Packaged product Dairy and Eggs MEIJER
Medium Cheddar Cheese, Medium Cheddar contains 409 kcal per 100 g. A serving, 22 g (22 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
100 g provides 56% of the Daily Value for calcium and 38% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 20.4 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 341 µg | 38% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 732 mg | 56% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 68 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for dairy and eggs (median 21.4 g)
- Fat36.4 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat20.4 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium682 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 36.4 g | 36.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 682 mg | 682 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Sliced Aged Natural Cheese, Swiss MEIJER | 409 | 27.3 g | 4.6 g | 27.3 g |
| Mild Cheddar Cheese Slices, Mild Cheddar MARTIN'S | 409 | 22.7 g | 4.6 g | 31.8 g |
| Double Cheddar Cheese Marbled Mild Cheddar Cheeses, Double Cheddar ESSENTIAL EVERYDAY | 409 | 27.3 g | 0 g | 31.8 g |
| Sliced Colby & Monterey Jack Cheeses, Sliced Colby & Monterey Jack ROUNDY'S | 409 | 22.7 g | 4.6 g | 31.8 g |
| Fuego Colby Jack Natural Colby And Monterey Jack Sliced Cheese With Jalapeno Peppers, Fuego Colby Jack PRIVATE SELECTION | 409 | 22.7 g | 0 g | 36.4 g |
| Mild Cheddar Cheese, Mild Cheddar KRAFT | 411 | 21.4 g | 1.8 g | 35.7 g |
| Sharp White Cheddar Cheese CLOVER | 411 | 21.4 g | 3.6 g | 32.1 g |
| Goat Gouda Cheese DIETZ & WATSON | 411 | 23.6 g | 0 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese, Medium Cheddar?
100 g of Medium Cheddar Cheese, Medium Cheddar has 409 kcal. Serving, 22 g (22 g): about 90 kcal.
Is Medium Cheddar Cheese, Medium Cheddar high in protein?
Medium Cheddar Cheese, Medium Cheddar contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 22 g (22 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Medium Cheddar Cheese, Medium Cheddar?
Medium Cheddar Cheese, Medium Cheddar has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Cheese, Medium Cheddar?
Medium Cheddar Cheese, Medium Cheddar contains 36.4 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese, Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV) and Vitamin A (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese, Medium Cheddar?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283614896. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2639508. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.