Medium brown grade a eggs
Packaged product Dairy and Eggs Whole Foods
Medium brown grade a eggs contains 136 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 58% of the Daily Value for selenium, 38% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.4 mg | 12% |
| Selenium L | 32 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat9.1 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Sodium136 mgabove the median for dairy and eggs (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 82 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Whole Foods
- Barcode
- 0099482458652
- Quantity
- 18 pcs
- Category
- medium-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Eggs Oak Glen | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A Medium Brown Eggs Pine Belt | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs Cage Free Oakdell Egg Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Grade A Eggs 365 Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| Cage free medium brown grade a eggs Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| Cage Free Medium Eggs SunHearth | 136 | 13.6 g | 0 g | 9.1 g |
| Egg Medium Todays Farm | 136 | 13.6 g | 0 g | 9.1 g |
| Grade AA Medium Eggs Lindsey’s Gold | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium brown grade a eggs?
100 g of Medium brown grade a eggs has 136 kcal.
Is Medium brown grade a eggs high in protein?
Medium brown grade a eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).
How many carbs are in Medium brown grade a eggs?
Medium brown grade a eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium brown grade a eggs?
Medium brown grade a eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Medium brown grade a eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (58% DV), Vitamin B12 (38% DV), Riboflavin (B2) (35% DV), phosphorus (16% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium brown grade a eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461782. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482458652. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.