How many calories are in Medium brown grade A eggs?

100 g of Medium brown grade A eggs has 136 kcal. Serving, 44 g (44 g): about 60 kcal.

Is Medium brown grade A eggs high in protein?

Medium brown grade A eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).

How many carbs are in Medium brown grade A eggs?

Medium brown grade A eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medium brown grade A eggs?

Medium brown grade A eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Medium brown grade A eggs?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Medium brown grade A eggs

Packaged product Dairy and Eggs 365 Whole Foods

Medium brown grade A eggs contains 136 kcal per 100 g. A serving, 44 g (44 g) provides about 60 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

13.6 gprotein

0 gcarbohydrates

9.1 gfat

60kcal in serving, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	375 mg	125%
Sodium L	136 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.6 g	27%
Calcium L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the top quarter of dairy and eggs (median 12.2 g)
Fat9.1 gbelow the median for dairy and eggs (median 9.5 g)
Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 365 Whole Foods
Barcode: 0099482532840
Quantity: 52.5 oz
Label serving: 44 g
Category: Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

Similar products

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Cage Free Hard Boiled Eggs Great Day Farms	136	13.6 g	0 g	9.1 g
Eggs Vital Farms	136	13.6 g	0 g	9.1 g
Organic medium brown eggs Contended Hen	136	13.6 g	0 g	9.1 g
The farmer's hen, 12 grade a medium eggs The Farmer's Hen	136	13.6 g	0 g	9.1 g
Medium Eggs Family Owned Markets	136	13.6 g	0 g	9.1 g
Peeled Hard Boiled Eggs DEB EL	136	13.6 g	0 g	9.1 g
Huevos cocidos pelados Dovo	136	12.5 g	2.2 g	8.4 g
Huevos grandes Avícola Navarra	136	12.6 g	0.7 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0099482532840. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.