Mediterrnean style vegetable quiche
Packaged product Vegetables Waitrose
Mediterrnean style vegetable quiche contains 471 kcal per 100 g.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 29.9 g | 38% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of vegetables (median 2.6 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.1 g)
- Fat29.9 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat13.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium292 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169554333
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange pour salade Maître Prunille | 471 | 21 g | 23 g | 31 g |
| croûtons à l’huile d’olive Saveurs & Tradition du Midi | 471 | 11.7 g | 74.2 g | 14.1 g |
| Focaccia croccante genovese con olive taggiasche Primia | 471 | 9.7 g | 61 g | 20 g |
| Cœur d'olives Bon Vivant | 471 | 10 g | 60 g | 21 g |
| Kettle Corn Jody’s Gourmet Popcorn | 471 | 5.9 g | 68.6 g | 19.6 g |
| Funyuns, Flavored Rings, Onion Frito-Lay Company | 471 | 7.1 g | 56.5 g | 21.2 g |
| Medi pepper Lion prep | 471 | 41.9 g | 41.5 g | 14.4 g |
| Spicy Dill Pickle Chex Mix | 471 | 5.9 g | 73.5 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169554333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.