Mediterraneó
Packaged product Sweets and Desserts Jacob's
Mediterraneó contains 427 kcal per 100 g. A serving, 100 g (100 g) provides about 427 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium1,180 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 427 kcal | n/a |
| Protein | 10 g | 11 g |
| Carbohydrates | 65 g | n/a |
| Fat | 13 g | 14 g |
| Fiber | 3.9 g | 3.8 g |
| Sugars | 2.3 g | 1.6 g |
| Sodium | 1,180 mg | n/a |
Product details
Ingredients
wheat flour, vegetable fat (palm), salt, tomato powder 1,6%, acidity regulator (sodium carbonates), dried tomato pieces 0,8%, barley malt flour, dried basil leaves 0,4%, flavourings, yeast, may contain milk, egg, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltTomatoYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silhouette rolled wafers, french truffle lined Paskesz | 427 | 5.3 g | 66.7 g | 16 g |
| Savoiardi Nutri Free | 427 | 9.8 g | 72 g | 11 g |
| Srdíčka s višňovou příchutí Crip Crop | 427 | 8.8 g | 67 g | 12.3 g |
| Biscotti caramello e cannella Il Viaggiator Goloso | 427 | 8.4 g | 68 g | 13 g |
| Biscotti con mais blu 100% vegetali Unes | 427 | 5.5 g | 46 g | 24 g |
| Walnut Cookie Naderi | 427 | 7 g | 62.4 g | 16.6 g |
| Bio soletes de espelta el Granero integral | 427 | 11 g | 72 g | 10 g |
| Fior di Saraceno Sottolestelle | 427 | 3.3 g | 77 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterraneó?
100 g of Mediterraneó has 427 kcal. Serving, 100 g (100 g): about 427 kcal.
Is Mediterraneó high in protein?
Mediterraneó contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Mediterraneó?
Mediterraneó has 65 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.6 g of sugars.
How much fat is in Mediterraneó?
Mediterraneó contains 14 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Mediterraneó?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 770568. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 5391509391818. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.