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Mediterranean Yogurt Spread, Spicy Vegetable

Packaged product Fats and Oils Blue Isle

Mediterranean Yogurt Spread, Spicy Vegetable contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.

Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g
3.3 gprotein
10 gcarbohydrates
20 gfat
70kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 250 mg 11%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 17%Fat: 77%233kcal / 100 g
  • Protein 6%
  • Carbohydrates 17%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of fats and oils (median 0 g)
  • Sugars3.3 gin the top quarter of fats and oils (median 0 g)
  • Fat20 gin the lowest quarter of fats and oils (median 78.6 g)
  • Saturated fat13.3 gbelow the median for fats and oils (median 15 g)
  • Sodium250 mgabove the median for fats and oils (median 32 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 3.3 g3.3 g
Carbohydrates 10 g10 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 250 mg250 mg

Product details

Brand
Blue Isle
Barcode
0796252880056
Label serving
2 Tbsp (30 g)
Category
Fats
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a milk & cream, whey protein concentrate, tapioca starch, pectin, salt, dehydrated garlic, red bell pepper, parsley, maltodextrin and canola oil. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltGarlicRapeseed (canola) oil

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Organic Balsamic Vinaigrette (57141) Litehouse 233 0.67 g 6.7 g 23.3 g
Aceite De Ajonjolí Kaporo 226 20.2 g 0 g 16.2 g
Pil Pil inspiração Basca Margão 244 9.6 g 41 g 2.7 g
Smoked Salmon Seafood Spread The Fresh Market Inc. 222 11.1 g 3.7 g 22.2 g
Morey's, Original Crab Spread Superior Foods Company 222 7.4 g 14.8 g 22.2 g
Aceite El Gallo 245 0 g 0 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2028989. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0796252880056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mediterranean Yogurt Spread, Spicy Vegetable?

100 g of Mediterranean Yogurt Spread, Spicy Vegetable has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.

How much protein is in Mediterranean Yogurt Spread, Spicy Vegetable?

Mediterranean Yogurt Spread, Spicy Vegetable contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 6% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in Mediterranean Yogurt Spread, Spicy Vegetable?

Mediterranean Yogurt Spread, Spicy Vegetable has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Mediterranean Yogurt Spread, Spicy Vegetable?

Mediterranean Yogurt Spread, Spicy Vegetable contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Mediterranean Yogurt Spread, Spicy Vegetable?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.