Mediterranean yogurt spread

Packaged product Fats and Oils Blue Isle

Mediterranean yogurt spread contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 956 products.

100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
3.3 gprotein
16.7 gcarbohydrates
20 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 83 mg 28%
Sodium L 50 mg 2%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Protein L 3.3 g 7%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 26%Fat: 69%200kcal / 100 g
  • Protein 5%
  • Carbohydrates 26%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Calcium10%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of fats and oils (median 0 g)
  • Sugars10 gin the top quarter of fats and oils (median 0 g)
  • Fat20 gin the lowest quarter of fats and oils (median 78.6 g)
  • Saturated fat13.3 gbelow the median for fats and oils (median 15 g)
  • Sodium50 mgabove the median for fats and oils (median 28 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 3.3 g3.3 g
Carbohydrates 16.7 g16.7 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 10 g10 g
Sodium 50 mg50 mg

Product details

Brand
Blue Isle
Barcode
0796252880025
Label serving
2 Tbsp (30 g)
Category
Fats
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a cream & milk, condensed skim milk, honey, whey protein concentrate, tapioca starch, pectin, and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkHoneySalt

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Gene's Fine Foods, Butter, Apple Cinnamon S. F. Firehouse Station 1 Inc 206 0 g 52.9 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mediterranean yogurt spread?

100 g of Mediterranean yogurt spread has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Mediterranean yogurt spread?

Mediterranean yogurt spread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in Mediterranean yogurt spread?

Mediterranean yogurt spread has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Mediterranean yogurt spread?

Mediterranean yogurt spread contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Mediterranean yogurt spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean yogurt spread?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865405. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0796252880025. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.