Mediterranean vegetable medley
Packaged product Meals and Dishes Goya
Mediterranean vegetable medley contains 62 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 149 kcal.
Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 43 kcal per 100 g across 592 products.
100 g provides 17% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 156 µg | 17% |
| Vitamin C L | 12.5 mg | 14% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for meals and dishes (median 0.8 g)
- Fiber1.2 gabove the median for meals and dishes (median 1.1 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat4.6 gin the top quarter of meals and dishes (median 2.6 g)
- Saturated fat0.62 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium317 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 317 mg | 317 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gaspacho liebig | 62 | 1.5 g | 6.6 g | 2.9 g |
| Gazpacho El Guiso | 62 | 0.9 g | 2.4 g | 2.7 g |
| Gaspatxo mas el guiu | 62 | 0.67 g | 2.6 g | 5.2 g |
| Gazpacho Andaluz Arteoliva | 62 | 0.9 g | 4.2 g | 4.3 g |
| Gazpacho estilo andaluz BonÀrea | 62 | 1.2 g | 2.3 g | 5.3 g |
| Gazpacho Wit Ferrer | 63 | 1.5 g | 4.3 g | 4.4 g |
| Gazpacho fresco dia | 63 | 1 g | 3 g | 5.4 g |
| Gazpacho Fresco García Millán | 63 | 1.1 g | 2.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean vegetable medley?
100 g of Mediterranean vegetable medley has 62 kcal. Serving, 8 oza, 240 ml (240 g): about 149 kcal.
How much protein is in Mediterranean vegetable medley?
Mediterranean vegetable medley contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 8 oza, 240 ml (240 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 0.8 g).
How many carbs are in Mediterranean vegetable medley?
Mediterranean vegetable medley has 5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
How much fat is in Mediterranean vegetable medley?
Mediterranean vegetable medley contains 4.6 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mediterranean vegetable medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean vegetable medley?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906113. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331028196. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.