Mediterranean Vegetable
Packaged product Vegetables Avonmore
Mediterranean Vegetable contains 23 kcal per 100 g. A serving, 200.0 g (200 g) provides about 46 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat0.1 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0.01 gbelow the median for vegetables (median 1.1 g)
- Sodium232 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avonmore
- Barcode
- 5011056071901
- Label serving
- 200.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noir Maçarico | 23 | 0.2 g | 0 g | 2 g |
| Italian Chopped Tomatoes Epicure | 23 | 1.1 g | 3.9 g | 0.1 g |
| Red pepper Gourmet 212 | 23 | 1 g | 6.7 g | 0 g |
| Lattughino Verde Rago | 23 | 1.8 g | 2.2 g | 0 g |
| Peeled Tomatoes Molinera | 23 | 1.1 g | 3.6 g | 0.2 g |
| Dark-green Leafy Vegetable Salad With Kale & Spinach Topvalu | 23 | 1.3 g | 5.1 g | 0.2 g |
| Sliced Carrots Farmfoods | 23 | 0.5 g | 2.7 g | 0.5 g |
| Fermented Golden Kimchi M&S Food | 23 | 1.5 g | 2.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Vegetable?
100 g of Mediterranean Vegetable has 23 kcal. Serving, 200.0 g (200 g): about 46 kcal.
How much protein is in Mediterranean Vegetable?
Mediterranean Vegetable contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 200.0 g (200 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mediterranean Vegetable?
Mediterranean Vegetable has 4.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Vegetable?
Mediterranean Vegetable contains 0.1 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Mediterranean Vegetable?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056071901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.