Mediterranean Style Yogurt
Packaged product Dairy and Eggs Chinook
Mediterranean Style Yogurt contains 145 kcal per 100 g. A serving, 55 g (55 g) provides about 80 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 21% of the Daily Value for calcium and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 182 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars10.9 gabove the median for dairy and eggs (median 9.7 g)
- Fat6.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat4.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium127 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Paneunzed milk, milk ingredients, bacterial culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Mango vanilla cream Astro | 146 | 4.5 g | 17.8 g | 5.9 g |
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| Cream Top Rich Yogurt Snowville Creamery | 145 | 4.4 g | 14.1 g | 7.9 g |
| Bio - Dessertjogurt Schokoballs Banane Andechser Natur | 145 | 3.4 g | 14.1 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628176826462. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.