Mediterranean style vegetables
Packaged product Fats and Oils Waitrose
Mediterranean style vegetables contains 48 kcal per 100 g. A serving, 200 g (200 g) provides about 96 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
100 g provides 376% of the Daily Value for manganese, 65% of the Daily Value for copper and 55% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 9.9 mg | 55% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 1,012 mg | 22% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 8.6 mg | 376% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for fats and oils (median 0.1 g)
- Fiber2.5 gin the top quarter of fats and oils (median 0 g)
- Sugars6.1 gin the top quarter of fats and oils (median 0.5 g)
- Fat1.2 gin the lowest quarter of fats and oils (median 36.7 g)
- Saturated fat0.1 gin the lowest quarter of fats and oils (median 6.2 g)
- Sodium8 mgbelow the median for fats and oils (median 229 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 481 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169604342
- Label serving
- 200 g
- Category
- mediterranean-vegetables-in-basil-oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peppers, red onion, courgette, cherry tomatoes, rapeseed oil, garlic purée, basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlic
Frequently asked questions
How many calories are in Mediterranean style vegetables?
100 g of Mediterranean style vegetables has 48 kcal. Serving, 200 g (200 g): about 96 kcal.
How much protein is in Mediterranean style vegetables?
Mediterranean style vegetables contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 200 g (200 g). About 15% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).
How many carbs are in Mediterranean style vegetables?
Mediterranean style vegetables has 6.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean style vegetables?
Mediterranean style vegetables contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mediterranean style vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (376% DV), copper (65% DV), iron (55% DV), magnesium (27% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean style vegetables?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169604342. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.