Mediterranean Style Tuna Flatbread
Packaged product Bread and Baked Goods Pret
Mediterranean Style Tuna Flatbread contains 198 kcal per 100 g. A serving, 1 portion, 253 g (253 g) provides about 502 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.99 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.99 gabove the median for bread and baked goods (median 0.4 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn an Korn Brot Rewe | 198 | 6.2 g | 36.6 g | 1 g |
| Народен кайма универсална Народен | 198 | 13.3 g | 1.7 g | 15.3 g |
| Panecillos Costco | 198 | 7 g | 41.2 g | 0.6 g |
| Natur Sauerteig Brot Pema | 198 | 5.9 g | 34 g | 2.1 g |
| Breakfast ciabatta Starbucks | 198 | 8.6 g | 26 g | 6 g |
| Proteinbrød Mesterbakeren | 198 | 20 g | 15 g | 4.4 g |
| Artisan Baker White Bread Schär | 198 | 3 g | 40 g | 3 g |
| Pane di segale integrale Crai | 199 | 5.9 g | 37 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Tuna Flatbread?
100 g of Mediterranean Style Tuna Flatbread has 198 kcal. Serving, 1 portion, 253 g (253 g): about 502 kcal.
How much protein is in Mediterranean Style Tuna Flatbread?
Mediterranean Style Tuna Flatbread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 24.3 g in serving, 1 portion, 253 g (253 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Mediterranean Style Tuna Flatbread?
Mediterranean Style Tuna Flatbread has 19.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Tuna Flatbread?
Mediterranean Style Tuna Flatbread contains 8.8 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977012054. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.