Mediterranean Style Tomato Cous Cous
Packaged product Vegetables Asda
Mediterranean Style Tomato Cous Cous contains 368 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 184 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 23% of the Daily Value for Vitamin B6, 19% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 6 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 75.4 mg | 6% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.2 gin the top quarter of vegetables (median 2 g)
- Sugars6 gin the top quarter of vegetables (median 2.1 g)
- Fat3.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium306 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.4 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781875475
- Label serving
- 1 portion (50 g)
- Category
- packeted cous cos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried cous cous (85%), [durum Wheat Semolina], tomato powder (5%), dried tomatoes (2%), flavourings,palm oil, dried onion, sugar, dried black olives, salt, herbs, dried garlic, maltodextrin,black pepper, colour (paprika extract), citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mediterranean Style Tomato Cous Cous?
100 g of Mediterranean Style Tomato Cous Cous has 368 kcal. Serving, 1 portion, 50 g (50 g): about 184 kcal.
Is Mediterranean Style Tomato Cous Cous high in protein?
Mediterranean Style Tomato Cous Cous contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 50 g (50 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous has 66 g of total carbohydrates per 100 g, including 4.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 3.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mediterranean Style Tomato Cous Cous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23% DV), copper (19% DV), selenium (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Tomato Cous Cous?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781875475. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.