Mediterranean Style Hummus
Packaged product Beans and Legumes HEB
Mediterranean Style Hummus contains 188 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.3 gin the top quarter of beans and legumes (median 4.4 g)
- Fat10.9 gin the lowest quarter of beans and legumes (median 17.4 g)
- Sodium406 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original hummus Meijer | 188 | 6.3 g | 15.6 g | 9.4 g |
| Untable vegetal garbanzos y remolacha Carrefour Sensation | 188 | 3.1 g | 5 g | 16 g |
| Honey Jalapeño Hummus Fresh Cravings | 188 | 6.3 g | 18.8 g | 10.9 g |
| Original hummus Meijer | 188 | 6.3 g | 15.6 g | 9.4 g |
| Hummus de curry Eroski | 188 | 4.3 g | 7.4 g | 15 g |
| Hummus Harissa Deli Genuss | 188 | 5.8 g | 12 g | 12 g |
| Roasted garlic hummus Meijer | 188 | 6.3 g | 15.6 g | 12.5 g |
| Reduced fat hummus Jack's | 188 | 6.6 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Hummus?
100 g of Mediterranean Style Hummus has 188 kcal. Serving, 2 tbsp, 32 g (32 g): about 60 kcal.
How much protein is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Mediterranean Style Hummus?
Mediterranean Style Hummus has 15.6 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 10.9 g of fat per 100 g.
How much sodium is in Mediterranean Style Hummus?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220129263. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.