Mediterranean Style Hummus
Packaged product Beans and Legumes H-E-B
Mediterranean Style Hummus contains 219 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat14.1 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium406 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chickpeas (chicxpeas, water), canola oil, water, tahin (ground sesame) sea salt, dried roasted garlic extra virgin olve oil, citric acid, spice, paprika, parsley og (0% made with pride and care for h-e-bo, san antonio, texas 78204 lot code printed on rim visit heb.com/select 0%. dv), 41220 92074' 12295-1910 408974v1-85b
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Hummus H-E-B | 219 | 6.3 g | 12.5 g | 14.1 g |
| Roasted Red Pepper Hummus fresh cravings | 219 | 6.3 g | 15.6 g | 14.1 g |
| Lemon Garlic Hummus Fresh Cravings | 219 | 6.3 g | 15.6 g | 15.6 g |
| Roasted Garlic Hummus Meijer | 219 | 6.3 g | 15.6 g | 12.5 g |
| 30% Less Fat Houmous ASDA | 219 | 8.7 g | 12 g | 14 g |
| Reduced Fat Houmous Marks & Spencers | 219 | 7.3 g | 10.7 g | 15.3 g |
| Hummus de aguacate ¿Y si? de Bouquet | 219 | 2.9 g | 9.2 g | 18.7 g |
| Argeta veggie Argeta | 219 | 6.2 g | 7.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Hummus?
100 g of Mediterranean Style Hummus has 219 kcal.
How much protein is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Mediterranean Style Hummus?
Mediterranean Style Hummus has 15.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Hummus?
Mediterranean Style Hummus contains 14.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Style Hummus?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220920747. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.