Mediterranean style couscous
Packaged product Grains and Pasta WW
Mediterranean style couscous contains 343 kcal per 100 g. A serving, 45.0 g (45 g) provides about 154 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 5.3 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WW
- Barcode
- 6009204944381
- Label serving
- 45.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Fusilli Spinneys | 343 | 12 g | 64 g | 2.8 g |
| Roasted Buckwheat Kasha | 343 | 13.3 g | 61.4 g | 3.4 g |
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1.9 g |
| Corn Flour Mr.Kool | 343 | 0.4 g | 90 g | 0.1 g |
| Codini De Cereales Anciennes Priméal | 343 | 10.2 g | 69.3 g | 1.9 g |
| Sticky Rice Tilda | 343 | 6.5 g | 77 g | 0.6 g |
| Guan Miao Noodle Blessed Cloud | 343 | 11.3 g | 73.2 g | 0.5 g |
| Gluten-free Flour Blend Minimalist Baker | 343 | 2.9 g | 80 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009204944381. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.