Mediterranean Style Chicken Quinoa Bowl
Packaged product Poultry Whole & Simple
Mediterranean Style Chicken Quinoa Bowl contains 168 kcal per 100 g. A serving, 1 package, 298 g (298 g) provides about 501 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.4 gin the top quarter of poultry (median 0.25 g)
- Sugars3.7 gin the top quarter of poultry (median 0.89 g)
- Fat2.4 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.34 gin the lowest quarter of poultry (median 1.2 g)
- Sodium279 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole & Simple
- Barcode
- 4061461015596
- Label serving
- 1 package (298 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Citrus And Lemmon Market Street | 168 | 19.5 g | 0.89 g | 9.7 g |
| Chicken Morrisons | 168 | 25.1 g | 2.5 g | 6.3 g |
| Turkey & Cheddar Croissant Brown Bag Sandwich Co. | 168 | 10 g | 13.1 g | 7.9 g |
| Coronation Chicken Deli Filler Iceland | 168 | 12 g | 10.9 g | 8.4 g |
| Chicken Tikka Masala Cook | 168 | 11.4 g | 5.1 g | 11 g |
| Tandoori Style Half Chicken Tesco | 168 | 21.2 g | 2.6 g | 8.1 g |
| Chicken Parmesan Wegmans Wegmans | 168 | 12.8 g | 8.4 g | 9.3 g |
| Smoked Turkey Drums Villain | 168 | 21.2 g | 0.89 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461015596. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.