Mediterranean Mix
Packaged product Grains and Pasta Granola Lab
Mediterranean Mix contains 457 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 128 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 24% of the Daily Value for Vitamin A and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars14.3 gabove the median for grains and pasta (median 12 g)
- Fat21.4 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium111 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 111 mg | 111 mg |
Product details
- Brand
- Granola Lab
- Barcode
- 0741360549555
- Label serving
- 0.25 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, date molasses (concentrated date juice, sugar, water, citric acid), almonds, organic dried figs (with rice flour), extra virgin olive oil, pistachios, organic coconut flakes, organic sesame seeds, tahini, brown sugar, cardamom, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli della Nonna all’ Anice Colacchio | 457 | 8.8 g | 66 g | 17.2 g |
| Treccine cipolla e olive Colacchio | 457 | 8.8 g | 66 g | 17 g |
| Bio biscotto Crich | 457 | 3 g | 67 g | 17 g |
| Bio biscotto Crich | 457 | 8 g | 67 g | 17 g |
| Noodles Pran | 457 | 10 g | 66 g | 17 g |
| Ilios granola biologique Ilios | 457 | 10 g | 65 g | 19 g |
| Tarallini al peperoncino Il Panettiere di Dambrosio | 457 | 9.3 g | 61.7 g | 16.8 g |
| Greta's Blend,Granola Slipstream | 457 | 10.7 g | 39.3 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Mix?
100 g of Mediterranean Mix has 457 kcal. Serving, 0.25 cup, 28 g (28 g): about 128 kcal.
Is Mediterranean Mix high in protein?
Mediterranean Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Mediterranean Mix?
Mediterranean Mix has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Mediterranean Mix?
Mediterranean Mix contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mediterranean Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Mix?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437529. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0741360549555. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.