Mediterranean Herb Flatza Bread
Packaged product Bread and Baked Goods Alexis
Mediterranean Herb Flatza Bread contains 246 kcal per 100 g. A serving, 57 g, 2 ounce (57 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium855 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alexis
- Barcode
- 0053129207201
- Label serving
- 57 g (2 OUNCE)
- Category
- Bread and Baked Goods
Ingredients
Unbleached enriched wheat flour (niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, pumas oil, greek spice, baking powder (sodium and pyphosphate), salt, instant yeast, sugar, malt, garlic, calcium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGarlic
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|---|---|---|---|---|
| Chicken Sausage Rolls with Fetta & Spinach Coles | 246 | 9.3 g | 21.8 g | 12.8 g |
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| Gluten Free Friendly Plain Bagels Chompie’s | 246 | 2.6 g | 54.4 g | 1.8 g |
| white bread Tesco | 246 | 8.5 g | 49.4 g | 0.9 g |
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| Homestyle Long French Bread Damato's Bakery | 246 | 8.8 g | 49.1 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Herb Flatza Bread?
100 g of Mediterranean Herb Flatza Bread has 246 kcal. Serving, 57 g, 2 ounce (57 g): about 140 kcal.
How much protein is in Mediterranean Herb Flatza Bread?
Mediterranean Herb Flatza Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57 g, 2 ounce (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mediterranean Herb Flatza Bread?
Mediterranean Herb Flatza Bread has 49.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Herb Flatza Bread?
Mediterranean Herb Flatza Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean Herb Flatza Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Herb Flatza Bread?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053129207201. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.