Mediterranean Grain Bowl
Packaged product Grains and Pasta Kowalski’s Markets
Mediterranean Grain Bowl contains 209 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 711 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat13.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium350 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s Markets
- Barcode
- 0879147009982
- Label serving
- 1 portion (340 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Sourdough Suchali | 209 | 7.5 g | 38.4 g | 2.7 g |
| Multigrain Sourdough European bakery NZ | 209 | 6.8 g | 29.9 g | 5.8 g |
| Noodles Wai Wai | 209 | 6.5 g | 42.9 g | 0.3 g |
| Pesto Pasta Salad Simply Tasty | 209 | 4.2 g | 27.4 g | 9.1 g |
| Pasta-Suitsukana salat Rimi | 209 | 5.1 g | 10.2 g | 16.2 g |
| Pasta-suitsukana Salat Coop Kokad | 209 | 4.1 g | 13.4 g | 15.2 g |
| Frankfurt vegetal con quinoa veritas | 209 | 19 g | 7.3 g | 11 g |
| Ensalada de pasta ametller origen | 209 | 5.8 g | 15.8 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0879147009982. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.