Mediterranean Farm Bread
Packaged product Bread and Baked Goods Heinins
Mediterranean Farm Bread contains 193 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 97% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 17.5 mg | 97% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium509 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinins
- Barcode
- 0201374105999
- Label serving
- 1 slice (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins double chocolat Garden Lites | 193 | 7 g | 33.3 g | 5.3 g |
| Vietnamese Cooked Pork Skin Patty Roll Long Phung | 193 | 14 g | 3.5 g | 14 g |
| Jalapeño Cheddar English Muffins Loven Fresh | 193 | 7 g | 38.6 g | 1.8 g |
| Lightly Breaded Chicken Breast Fillets Wegmans | 193 | 20.2 g | 7.9 g | 4.4 g |
| Basil Chicken Spring Rolls Wegmans | 193 | 8.8 g | 21.1 g | 7 g |
| Whole Wheat English Muffins Gold Medal | 193 | 10.5 g | 33.3 g | 1.8 g |
| Italian Bread Harris Teeter | 193 | 7 g | 42.1 g | 0 g |
| Soft N Fluffy Bagel Thinslim | 193 | 24.6 g | 24.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0201374105999. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.