Mediterranean Couscous
Packaged product Grains and Pasta Puravida
Mediterranean Couscous contains 133 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0.89 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.5 g)
- Sodium186 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puravida
- Barcode
- 0651741504526
- Quantity
- 10 oz
- Label serving
- 1 portion (113 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Microwavable Cooked Brown Rice Shirakiku | 133 | 3.3 g | 28.6 g | 0.71 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Couscous?
100 g of Mediterranean Couscous has 133 kcal. Serving, 1 portion, 113 g (113 g): about 150 kcal.
How much protein is in Mediterranean Couscous?
Mediterranean Couscous contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 113 g (113 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Couscous?
Mediterranean Couscous has 18.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Couscous?
Mediterranean Couscous contains 5.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Mediterranean Couscous?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651741504526. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.