Mediterranean chuncks
Mediterranean chuncks contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.
Roughly 49% of its calories come from protein, with 45% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 33% of the Daily Value for iron, 22% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 6 mg | 33% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 70.3 mg | 6% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 6%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 15 g)
- Fiber5.9 gin the top quarter of meat (median 4.4 g)
- Sugars0.1 gin the lowest quarter of meat (median 1.3 g)
- Fat7.4 gbelow the median for meat (median 9.1 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.1 g)
- Sodium551 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.095 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heura
- Barcode
- 8437017032816
- Quantity
- 160 g
- Label serving
- 1 portion (100 g)
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy* protein concentrate (27%), extra virgin olive oil (6%), salt, flavouring, dextrose, spices and vitamin B12. *Our soy is non-GMO and comes from crops that do not encourage deforestation. May contain traces of gluten. responsible forestry Packaging | Supporting MIX www.fsc.org FSC {$. B Certified C P SHREST 1 VOTE FOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés à la méditerranéenne Heura | 140 | 18 g | 2.1 g | 4.7 g |
| Roast beaf Peas Of Heaven | 140 | 7.6 g | 2.2 g | 10.5 g |
| Like Frikadellen Like Meat | 140 | 10 g | 5.4 g | 6.9 g |
| Alheira Vegetariana Hacendado | 140 | 4 g | 13 g | 8 g |
| Meatless & Soy-Free Quarter Pound Burgers Quorn | 140 | 11.4 g | 10.5 g | 7 g |
| Roasted Sliced Fillets Quorn | 140 | 14 g | 1.9 g | 5 g |
| Plant-based chicken style pieces THS™ | 140 | 22 g | 8.2 g | 3.5 g |
| Original Nobull The True Veggieburger Nobull | 140 | 8.8 g | 23.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean chuncks?
100 g of Mediterranean chuncks has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.
Is Mediterranean chuncks high in protein?
Mediterranean chuncks contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Mediterranean chuncks?
Mediterranean chuncks has 2.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean chuncks?
Mediterranean chuncks contains 7.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mediterranean chuncks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), copper (22% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean chuncks?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017032816. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.