Mediterranean Cashews
Packaged product Other Foods 365
Mediterranean Cashews contains 594 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 31% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of other foods (median 6.9 g)
- Fiber9.4 gin the top quarter of other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.5 g)
- Fat46.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9.4 gin the top quarter of other foods (median 1.9 g)
- Sodium344 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365
- Barcode
- 0099482531966
- Label serving
- 0.25 cup (32 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED CASHEWS (CASHEWS, ORGANIC CANOLA OIL), MEDITERRANEAN HERB SEASONING (CORN MALTODEXTRING*, SEA SALT, SPICES, DEHYDRATED GARLIC, CANE SUGAR*, TOMATO POWDER, DEHYDRATED ONIONS, MALIC ACID, NATURAL FLAVOR). *Adds a trivial amount of added sugar per serving.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicSugarTomatoOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Cubes Ritter Sport | 594 | 6.3 g | 53.1 g | 37.5 g |
| Choco Cubes Ritter Sport | 594 | 6.3 g | 53.1 g | 37.5 g |
| Good PB Goos | 594 | 21.9 g | 25 g | 46.9 g |
| Kettle Glazed Pecans Emerald | 594 | 6.3 g | 43.8 g | 46.9 g |
| Roasted Almonds Black Garlic Spirit Almond | 594 | 21.9 g | 25 g | 50 g |
| Naturel croquant beurre d'arachide western family | 594 | 21.9 g | 21.9 g | 50 g |
| Whole Almonds Amazon Grocery | 594 | 21.9 g | 21.9 g | 50 g |
| Sprouted almonds Hummingbird Wholesale | 594 | 21.9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Cashews?
100 g of Mediterranean Cashews has 594 kcal. Serving, 0.25 cup, 32 g (32 g): about 190 kcal.
Is Mediterranean Cashews high in protein?
Mediterranean Cashews contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 32 g (32 g). About 10% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mediterranean Cashews?
Mediterranean Cashews has 31.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Cashews?
Mediterranean Cashews contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Mediterranean Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Cashews?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482531966. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.