Mediterranean Baked Fish
Packaged product Bread and Baked Goods Prep kitchen
Mediterranean Baked Fish contains 111 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 111 kcal.
Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 22%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep kitchen
- Barcode
- 0602697105039
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommerrolle Hühnchen Eat happy | 111 | 4.5 g | 21 g | 1.3 g |
| Sliced breaded dry cured ham Asda | 111 | 21 g | 2.6 g | 1.5 g |
| Goodness crackers Carman's | 111 | 1.6 g | 13.5 g | 5.8 g |
| Peri Peri Chicken & Mixed Leaves on a White Flat Bread The Sandwich Factory | 111 | 8.8 g | 2 g | 7.4 g |
| Plant Based Crunchy Salmon Roll Kikka | 111 | 2 g | 23.2 g | 1.8 g |
| Soy Tofu Salad Roll Kikka/Whole Foods | 111 | 3.5 g | 16.7 g | 4 g |
| Sourdough bread Inked | 111 | 14.8 g | 40.7 g | 0 g |
| Fuel High Protein Cinnamon Bun Porridge Fuel | 111 | 5.7 g | 17.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Fish?
100 g of Mediterranean Baked Fish has 111 kcal. Serving, 1 portion, 100 g (100 g): about 111 kcal.
How much protein is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein.
How many carbs are in Mediterranean Baked Fish?
Mediterranean Baked Fish has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Baked Fish?
Mediterranean Baked Fish contains 6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602697105039. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.