Mediterranean Baked Crackers - Sea Salt
Packaged product Bread and Baked Goods Firehook
Mediterranean Baked Crackers - Sea Salt contains 357 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 101 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 98% of the Daily Value for manganese, 40% of the Daily Value for chloride and 32% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 36.8 µg | 25% |
| Chloride L | 927 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium571 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 60.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Firehook
- Barcode
- 0899055000635
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, salt, honey, yeast, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltHoneyYeastOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil crackers Always Fresh | 357 | 9 g | 61 g | 8 g |
| Crackers bio riso e mais Invernizzi | 357 | 7.5 g | 77 g | 1.5 g |
| Irish Mixed-Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds Sheridans Cheesemongers | 357 | 7.1 g | 42.9 g | 16.1 g |
| Table Water Crackers Carr's | 357 | 7.1 g | 71.4 g | 7.1 g |
| Table Water Crackers Cracked Pepper Carr's | 357 | 7.1 g | 71.4 g | 7.1 g |
| Sundried Tomato Mediterranean Baked Crackers Firehook | 357 | 14.3 g | 71.4 g | 3.6 g |
| Mediterranean Baked Crackers - Rosemary Sea Salt Firehook | 357 | 10.7 g | 71.4 g | 1.8 g |
| Mediterranean Baked Crackers - Cinnamon Firehook | 357 | 10.7 g | 71.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Sea Salt?
100 g of Mediterranean Baked Crackers - Sea Salt has 357 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 101 kcal.
Is Mediterranean Baked Crackers - Sea Salt high in protein?
Mediterranean Baked Crackers - Sea Salt contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Mediterranean Baked Crackers - Sea Salt?
Mediterranean Baked Crackers - Sea Salt has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Mediterranean Baked Crackers - Sea Salt?
Mediterranean Baked Crackers - Sea Salt contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean Baked Crackers - Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), chloride (40% DV), copper (32% DV), iodine (25% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Baked Crackers - Sea Salt?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607794. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0899055000635. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.